How to recover when you feel down

heart hand

I think that everybody has had the experience of feeling bad after failing at business, getting a broken hart, fighting with a friend, etc. Of course I’ve had lots of those experiences, it’s difficult to avoid them.

There are people who dwell on these events for a long time afterward, and I’m that way too. It’s best to get over the situation and not wallow in regret, but that’s very difficult.

A famous Japanese You Tuber has explained how to get over such experiences. He says that the best thing is to do something creative. THis means to produce something-for example, draw a picture, write a poem,, a blog, or dialy, or cook something.

Doing something creative helps you recover. He says that the action should be something that you come up with yourself, because it’s important to think for yourself. Anything creative is OK, even a small thing. Of course his suggestions are supported by some university reserch.

I think these blog are a kind of crative action, After writing one I always feel better.

Thank you for visiting my page!






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Hello! I'm Sarry from Japan. I like baking, traveling and reading book, watch movie! I live in shard house. こんにちは!HSPの為2020年7月から4か月休職を経験。お菓子作りが趣味で2022年10月に製菓専門学校に入学して製菓衛生士目指して勉強中!仕事と勉強の両立難しいですが、のんびり行きます!シェアハウスライフ満喫中!ハウスライフはツイッターでつぶやいています!